Begin your journey to 
secure attachment.

Through the resources provided below along with many others we fully believe anyone can make their journey to a secure heart.

Which attachment style are you?

Resources for Anxious Attachers

Anxious attachers are often insecure and worried about being abandoned. They may have a hard time trusting their partners and may be clingy or demanding.
The Anxious Hearts Guide by Rikki Cloos
The Anxious Hearts guide is a narrative for the anxiously attached on how to move closer to a secure attachment. It's a collection of years of research, homework assignments, and strategies to help supercharge your relational health and stop pushing potential partners away. Written to be approachable, accessible, and an enlightening window into why we do the frustrating things that we do for love and how to rise above our anxious attachment tendencies.
Learn More

Recommended Reading List:

The Anxious Hearts Guide by Rikki Cloos
The Anxious Hearts guide is a narrative for the anxiously attached on how to move closer to a secure attachment. It's a collection of years of research, homework assignments, and strategies to help supercharge your relational health and stop pushing potential partners away.
GET THE BOOK
21 Day Anxious Attachment Challenge by Rikki Cloos
Have you identified Anxious Attachment as being one of the reasons you struggle in romantic relationships? Author Rikki Cloos (of The Anxious Hearts Guide) has created a 21 Day Challenge to help walk you through three weeks toward healing your anxious attachment and reducing relationship anxiety.
GET THE BOOK
The Anxious Hearts Journal by Rikki Cloos
Journaling can be a very effective way to help understand ourselves and the work that we need to do when healing relationship issues and attachment wounds.
Are you an Anxious Attacher working toward Secure Attachment?
GET THE JOURNAL

Resources for Avoidant Attachers

Avoidant attachers tend to be independent and avoid close relationships. They may be reluctant to share their feelings or get close to others.
The Anxious Hearts Guide by Rikki Cloos
The Anxious Hearts guide is a narrative for the anxiously attached on how to move closer to a secure attachment. It's a collection of years of research, homework assignments, and strategies to help supercharge your relational health and stop pushing potential partners away. Written to be approachable, accessible, and an enlightening window into why we do the frustrating things that we do for love and how to rise above our anxious attachment tendencies.
Learn More

Resources for Disorganized Attachers

Avoidant attachers tend to be independent and avoid close relationships. They may be reluctant to share their feelings or get close to others.
The Anxious Hearts Guide by Rikki Cloos
The Anxious Hearts guide is a narrative for the anxiously attached on how to move closer to a secure attachment. It's a collection of years of research, homework assignments, and strategies to help supercharge your relational health and stop pushing potential partners away. Written to be approachable, accessible, and an enlightening window into why we do the frustrating things that we do for love and how to rise above our anxious attachment tendencies.
Learn More

Resources for Secure Attachers

Avoidant attachers tend to be independent and avoid close relationships. They may be reluctant to share their feelings or get close to others.
The Anxious Hearts Guide by Rikki Cloos
The Anxious Hearts guide is a narrative for the anxiously attached on how to move closer to a secure attachment. It's a collection of years of research, homework assignments, and strategies to help supercharge your relational health and stop pushing potential partners away. Written to be approachable, accessible, and an enlightening window into why we do the frustrating things that we do for love and how to rise above our anxious attachment tendencies.
Learn More
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